Twisted Foot Exercise Fitness Magnet Balance Rotating Disc
Practice method
A. Swing your body from side to side, your legs are a bit clumsy, especially those who rarely exercise.
B. Spread your arms diagonally, one arm is vertical, the other arm is vertically downward, then the body is twisted left and right, repeating the practice.
C. Unfold your arms and keep them in a cross shape, then twist them for 5-8 minutes.
D. Try a variety of natural relaxation twists, which may require long-term practice, but once you master this practice method, you will truly experience the endless fun of massage fitness twisting discs.
Precautions for use
★ Do not exercise vigorously within 30 minutes after a meal.
★ Do not use on smooth and uneven ground.
★ When using, the twisting speed is slow to fast, gradually adapt to avoid sudden loading.
★ weak physical strength or beginners must use other people’s help or other handrails
★ Avoid excessive strenuous exercise to avoid instability or wrestling.
★ Color random delivery
Pack of 6 Warm Winter Ladies Ankle Socks (Red and Black)
Pack Of 3 Pairs Kids School Socks – 6-8 Yrs-Children Kids Socks Plain Cotton – White
Masterchef 8 Pcs Knife Set With Wooden Block
Rotating Spice Rack Organization Cabinet Drawer Organizer For Kitchen
Peeler Multifunction Stainless Steel Julienne Peeler Vegetable Peeler Double Planing
Embroidered Kurti for Girls - Ladies Top Cotton Stuff Shirt
Kitchen King Competent Casserole Saucepan With LID Best Aluminium Material (11 inch / 28 cm / Capacity 8.4 L)
Cotton Embroidered Kurti For Women - Small
Set Of 3 Hair Pin Puff And Donut Bun Three Size Extreme Hair Volumizer Bun
Pack Of 3 - Fruit Basket 





























