Fitness Pilates Yoga Foam Roller blocks Train Gym Massage Grid Trigger Point Therapy Physio Exercise

 2,499

  • Soft tissue on the bottom of the column you want to relax
  • The column moved slowly from the center to the extremities of the body
  • Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be some discomfort
  • Ensure that the shaft in the soft tissue area, rather than directly on the bone or articular
  • After a period of time to rest for a while exercising
  • Ensure that the shaft in the soft tissue area, rather than directly on the bone or articular
  • After the workout drink plenty of water, just as the same after a body message
  • If desired, a few weeks after the training time can be increased
Fitness Pilates Yoga Foam Roller blocks Train Gym Massage Grid Trigger Point Therapy Physio Exercise

 2,499

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