Lal Lobia (Red Kidney Beans)-500gm

Kidney beans are a rich source of proteins, making them eligible for fulfilling the major daily protein requirements.

Kidney beans are rich in soluble fiber content which regulates the blood glucose absorption from the body.

Kidney beans are high in certain nutrients which involve in the process of detoxification, thereby lowering the risk of a number of inflammatory, degenerative, and cardiovascular diseases. Besides, they are important for promoting and maintaining optimal health.

The dietary fiber present in these beans helps in lowering blood cholesterol levels in the body. It further reduces the risk of certain diseases, like strokes, high blood pressure, and coronary heart disease.

Kidney beans have high quantities of iron; thus, their regular consumption helps in the process of respiration at the cellular level. The iron content of the beans helps in synthesizing hemoglobin to aid in the carriage of oxygen to the cells.