Daal Mash Washed 1 Kg
Daal Mash Washed
It is a highly nutritious bean.
Vigna mungo is a nutritious bean that is rich in protein, dietary fiber and carbohydrates. Around 25% of its weight includes various proteins. Every 100 gram of urad daal offers, 18gm (72%) of dietary fibers, 1gm of Potassium (8%) and only 2 gram of fat. It is rich in vitamins like A, B1, B3 and C, and also contains moderate amounts of B complex vitamins like thiamine, riboflavin and niacin. It is also a good source of several minerals like calcium, potassium, magnesium, phosphorus, and iron.