Daal Moong Sabut (Green Gram) 500 Grams
Daal Moong Sabut
Green gram or daal moong is packed with protein and low on carbs. It is one of the best vegetarian superfoods.
A 1-cup serving of green gram daal, cooked, has 212 calories per serving, with over 14 grams of protein and less than 1 gram of total fat. The majority of the fat is unsaturated fat. The U.S. Department of Agriculture recommends that you include a range of different protein foods in your diet, not just from red meat or poultry. Vegetarian sources of protein, such as green gram daal, can help you reach your daily protein requirement without increasing your saturated fat intake.