Twisted Foot Exercise Fitness Magnet Balance Rotating Disc
Practice method
A. Swing your body from side to side, your legs are a bit clumsy, especially those who rarely exercise.
B. Spread your arms diagonally, one arm is vertical, the other arm is vertically downward, then the body is twisted left and right, repeating the practice.
C. Unfold your arms and keep them in a cross shape, then twist them for 5-8 minutes.
D. Try a variety of natural relaxation twists, which may require long-term practice, but once you master this practice method, you will truly experience the endless fun of massage fitness twisting discs.
Precautions for use
★ Do not exercise vigorously within 30 minutes after a meal.
★ Do not use on smooth and uneven ground.
★ When using, the twisting speed is slow to fast, gradually adapt to avoid sudden loading.
★ weak physical strength or beginners must use other people’s help or other handrails
★ Avoid excessive strenuous exercise to avoid instability or wrestling.
★ Color random delivery
Sonex Non Stick Cookware Classic Casserole With Glass Lid 20cm (50115)
Mini Dustpan Set Desktop Sweep Cleaning Brush Small Broom Dustpan Set Broom Creative Dustpan Set
Delux Multipurpose Storage Basket With Lid - Set of 3
Home Cleaning Small Dust Pan For Kitchen Shelves & Tables
Peeler Multifunction Stainless Steel Julienne Peeler Vegetable Peeler Double Planing
Fish Spatula Turner Stainless Steel
Deep Fry Strainer With Wooden Handle - Silver 18-cm Diameter
Pack Of 4 Multipurpose Vanity Shelf Storage Basket Plastic - Brown
Cake Cream Spatula Smoother Icing Spreader Fondant Pastry Cutter
2 In 1 Hand Blender Egg Beater With 8 Pcs Measuring Spoon Cup With Oil Brush And Spatula
Cake Decorating Icing Syringe
Pack Of 4 Multipurpose Vanity Shelf Storage Basket Plastic
Cake Spatula & BBQ Oil Brush – Pack of 2
Star Print Temperature Vacuum Insulated Thermos Water Bottle With Led Display Stainless Steel (500ml) 



























