Twisted Foot Exercise Fitness Magnet Balance Rotating Disc
Practice method
A. Swing your body from side to side, your legs are a bit clumsy, especially those who rarely exercise.
B. Spread your arms diagonally, one arm is vertical, the other arm is vertically downward, then the body is twisted left and right, repeating the practice.
C. Unfold your arms and keep them in a cross shape, then twist them for 5-8 minutes.
D. Try a variety of natural relaxation twists, which may require long-term practice, but once you master this practice method, you will truly experience the endless fun of massage fitness twisting discs.
Precautions for use
★ Do not exercise vigorously within 30 minutes after a meal.
★ Do not use on smooth and uneven ground.
★ When using, the twisting speed is slow to fast, gradually adapt to avoid sudden loading.
★ weak physical strength or beginners must use other people’s help or other handrails
★ Avoid excessive strenuous exercise to avoid instability or wrestling.
★ Color random delivery
Cake Cream Spatula Smoother Icing Spreader Fondant Pastry Cutter
5 In 1 Vegetable Stainless Steel Cutter
Sonex Die Cast Non Stick Deluxe Karahi - 32 cm - With 1 Cooking Spoon
Stainless Steel Milk Can Canister With Swing Handle Air Tight Lid 5L
Cake Spatula & BBQ Oil Brush – Pack of 2
Pack of 4 Warm Winter Ladies Ankle Socks (Red and Black)
Flour Sifter for Baking (6-Inch and 8-Inch) - Sieve Fine Mesh Set of 2 Stainless Steel
3Pcs Non-Stick Oil Scouring Pad Sink Floor Cleaning Scrubber Automatic Liquid Washing Dish Brushes
Pepper Mill Grinder Hand Manual - 2 Pcs
Liquid Soap Dishwasher Brush
Fish Spatula Turner Stainless Steel
Masterchef 8 Pcs Knife Set With Wooden Block
Stainless Steel Strainer Fine Mesh for Kitchen Set of 3 - Silver
Bike Round Pizza Cutter knives Stainless Steel Two-Wheel Bicycle Shape
SONEX Royal Gift Pack Cookware Set - Non-Stick - 14 Pieces - Black
Stainless Steel Milk Can Canister With Swing Handle Air Tight Lid 1L
Delux Multipurpose Storage Basket With Lid - Set of 3
Pack Of 3 - Fruit Basket
Balloon Wire Whisk Set 3 Stainless Steel Stir/Beat 5.75"/8"/10" (3-Pack)
Easy Spin Cutter Multi-Functional Manual Food Chopper
Fruit Basket Pack Of 3
Gold's Gym Wrist Wrap Glove With Adjustable Strap 
























