Dumbbell Cross Body Hammer Curl (Version 2)
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Cross Body Hammer Curl
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Dumbbell Cross Body Hammer Curl (Version 2)
Tip: Cross-Body Hammer Curl
Weight Training Guide - Cross-body hammer curl. An auxiliary upper-arm exercise that targets your brachioradialis (in your forearm). Your brachialis (in your upper arm) and biceps brachii act as synergists. The standard
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